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The Secret Weapon That Athletes Use to Boost Their Training Results
Whether you are a professional athlete, or someone who wants to do better in your next 5K or half marathon run, power yoga could be the missing piece that you need to take your game to the next level....
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Are You Pregnant? Consider Using A Birth Ball
A birth ball can be a great place for you to sit while watching television, doing your work,or even practicing relaxation. It’s also a great labor tool! One of the keys to a comfortable pregnancy is...
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Take This Core Stress Test!
Maybe you’ve been working really hard for the past few months to get yourself into shape. Maybe you’re just trying to check in to see how strong you’ve gotten. Or maybe this is your first step toward a...
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Looking to Up Your Plank Game? Try This Shoulder Tap Exercise
So how did you do on your core stress test? We tried this tough variation on the traditional plank from Jennifer DeCurtins’ book “Ultimate Plank Fitness,” and found that while it is relatively easy to...
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Boost Your Energy and Build Strong Glutes and Legs with this Yoga Pose
Gearing up for a big game or a long run? Sean Vigue has the perfect energizing yoga pose for you in Power Yoga for Athletes. The Chair will give you a nice burst of energy and give your legs the power...
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The Right Way to Tighten Up Those Obliques
Oh, boy. Could you just not pass over the Passover Matzo Soup? Did you indulge a bit too much in the Easter candies? Perhaps you’re feeling a little like a jelly bean yourself. Well, it’s time to...
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Daily Workouts Just Got Real – 11 Things You Need to Take Your WODs to the...
Working out at home has so many advantages and starting up a new WOD or CrossFit routine can be a lot of fun. If you’re spending less time at the gym and more time getting fit, you might want to get a...
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Make Your Spine Happy With This Bow Yoga Position
Hockey Playoffs are here. For fans, it means fun times at the games. For players, it means playing harder than ever. Hockey athletes know that playing hard can mean a tough time on your back and quads....
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Shape Up Your Core with the Ultimate Plank Challenge: Forearm Plank
How are you doing in your Plank-A-Day-In-May Challenge? If you’re following along with Jennifer DeCurtins, author of Ultimate Plank Fitness, you could be on your way to a super-strength core! So, we’re...
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We’ve Moved! Find Great Healthy Living Content at Quarto Lives!
Welcome! If you’re looking for BodyMindBeautyHealth.com you’ve found it! BodyMindBeautyHealth is now Quarto Lives and we are showcasing the same great content that we were before – just with a new...
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